Therefore, conventional linear training models are insufficient. TACFIT evolved to meet this need. Stress demands a continuum of physical skills to avoid immuno-suppression and the host of stress related illnesses and diseases faced by career crisis responders. When you become injured in a crisis, you may spend months or even years recovering. As a result, prehabilitation plays a critical role in health fortification and in TACFIT.
Physical Preparedness is a job requirement and enabler for crisis responders. Other physical training programs do not meet these needs because they were designed from a sportive and in many cases physique-centric perspective: they intend for you to look a certain way, rather than allowing your vibrant health and physical vitality to craft a beautiful physique as a natural by-product of your fitness.
Other programs overemphasize aerobic energy, through long, slow duration training; some fixate on “fitness as a sport” (as a substitute for health, rather than a supplement of building health; still others overemphasize size and limit strength to the exclusion of your ability to move pain-free and apply that strength and size without injury.
Physical preparedness must follow function within the energy system of responding to stress: the capacity to work at high intensity in multi-planar movement for repeated bursts of short duration with fast recovery without pain and injury. Other programs fall sorely short of these demands. They fail to place sufficient attention on injury-proofing (not just physically but biochemically) through active recovery and prehabilitation training.
TACFIT is precision tuned exercise for all of our hometown-heroes, and we are excited to see you become one!