The division provides comprehensive health and fitness programs to supplement academy or in- service training and all of our programs are based on time tested and proven RMAX TACFIT training principles, and provide a comprehensive, and health conscious approach to cop fitness.
Not all fitness programs are created equal; many of the workouts currently being marketed to, and used by police officers, were developed with sport specific goals in mind, or are based upon recreational, bodybuilding, or general physical fitness preparedness. These programs are good, but fall far short of meeting the unique demands and specific needs of the law enforcement community.
The exercises and movements contained in TFLED training programs have been reversed engineered from specific job related platforms (DT, shooting, building entry, etc.) and keeping with the S.A.I.D. principle of science (specific adaptation to imposed demands), which seek to not only “get the officer in shape”, but to make them better on performing their job”. All TFLED workouts develop strength, power, metabolic conditioning, dynamic multi-planar body movements, and effective real life mobility, while placing a top priority on rapid and effective recovery, and heart rate control as well as injury prevention and pre-habilitation, rather than the usual rehabilitation.