This program is phenomenal!! With a background in the military, this is the type of program that “speaks” to me… that I know works. But what makes this program much better than anything else out there, is the focus on technique. Quality quantity, as Coach Sonnon teaches. Too many programs focus on quantity reps and people get hurt. Or better yet, get tired of the program altogether and just give up. This program also does something else that makes it stand above the rest-> if you put in the technique, the work, and the quality, you feel invigorated when you are done, not tired, burnt out, and beat down. Just as people have “eating styles” for life, this, along with CST, is my “workout style” for life.